- Phone: +91 75027 60507 / 88258 76700 / 9962868179
- Mon-Sat (5 PM - 9 PM)
- clinicdivinity@gmail.com
DIVINITY SAMPLE LIFESTYLE CHART
The ultimate guide given to patients about lifestyle change which has to be followed on a daily basis. Lifestyle chart is customised according to the patient’s condition and current lifestyle.
| S.No | Ways to Enhance your Health | DAY 1 | DAY 2 | DAY 3 | DAY 4 | DAY 5 |
|---|---|---|---|---|---|---|
| 1 | Wake up time before 6.30AM | |||||
| 2 | Drink one litre of water | |||||
| 3 | Morning drink | |||||
| 4 | Breakfast + nuts + seeds | |||||
| 5 | Water - 3 -4 litres / day- throughout the day | |||||
| 6 | Lunch + veggies | |||||
| 7 | Workout - morning/evening | |||||
| 8 | Meditate / pranayama | |||||
| 9 | Gadget free after 9.30pm | |||||
| 10 | Sleep by 10pm |